Thai massage is more energizing and rigorous than more classic forms of massage. It is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work.
Muscle compression, joint mobilization, and acupressure are also used during treatment.
People describe Thai massage as both relaxing and energizing which is different to traditional massage.

Thai massage is usually done on a padded mat on the floor. No oil is applied, so you are fully dressed. You are usually asked to bring or wear comfortable clothing to the massage. A typical Thai massage is 60 minutes to two hours long

Don’t eat a heavy meal before the massage. Be sure that your massage therapist has your complete health history, because people with certain conditions should not have Thai massage. If you feel discomfort at any time, let your massage therapist know.